Does your brain feel like it’s in overdrive? You’re not alone. Most of us try to squeeze as much as we can into our days, all while worrying about the future and rehashing the past. Overthinking and a hyperactive mind can lead to anxiety, stress, insomnia, and even depression. Mindfulness meditation can help us stop this way of thinking and start living in the moment. If you didn’t already know, meditation is awesome. Research shows that it can support homeostasis in our bodies and can help with things like chronic pain, anxiety, stress, balanced Cannabis can amplify the positive effects of meditation and provide a greater sense of wellbeing. If you’re curious about meditating while high, here’s what you need to know.
Cannabis and Meditation: The Power Couple
If you didn’t already know, meditation is awesome. Research shows that it can support homeostasis in our bodies and can help with things like chronic pain, anxiety, stress, balanced eating, and sleeplessness. But when you first, it can be hard to quiet the conversation in your head. The practice will get easier with experience, but that takes time. Incorporating cannabis into your meditation routine can get you there faster. It can prepare you for meditation by relaxing your mind and body, bringing a sense of calm and heighten your sensory perception.
Cannabis can also support meditation with its relaxing, euphoric effects that put you in the mood for introspection. These two wellness champions make a great team and have both been linked with treating depression, anxiety and promoting a positive mood. They also work together to reduce physical pain and inflammation.
Meditation can seem intimidating at first, but it’s simple and doesn’t require anything special. You’ll need a quiet location with minimal distractions where you can get into a comfortable posture. The goal is to relax your mind and let go of thoughts as they arise. Don’t judge the thoughts or try to push them away; just notice them and then let them go, returning to the present moment.
Meditation is easier when you choose something to focus your attention on. It can be a word, phrase, object, or your breath. When you find your mind wandering, bring your attention back to that focus. Try to go into the practice with an attitude of openness and be willing to let go of thoughts without judging them or yourself.
And that’s it! Pretty simple, right? There are countless ways to meditate, so find a method that works for you.
Meditating While High
Adding cannabis can help you stay relaxed enough to allow your mind to let go of thoughts and heighten your awareness of the present moment. Both meditation and cannabis are personal experiences, so there isn’t one consumption method, dose, or strain for everyone. You’ll have to experiment a little to find what works best for you. But if you need a little inspiration, here are a few strains that are popular for enhancing meditation and spiritual pursuits.
Lambs Bread: this Jamaican sativa is known for cultivating a positive introspective experience and creativity. People love it for its ability to promote a happy, energetic high without fatigue. It’s a cerebral strain that’s good for a daytime mood boost.
Blue Dream: this strain is a top pick among cannabis meditators. It promotes and relaxing, peaceful state that keeps you alert and won’t over-sedate.
Granddaddy Purple: this berry-scented indica is a powerful body relaxer. It melts away tension and promotes a calming vibe without giving you couchlock so that you can stay awake and present during meditation.
Northern Lights: is a very potent indica that people love for its ability to induce a body-numbing state. It can relax the whole body and is great for meditating before bed.